Kerstin Schader v400m/2:00r...7 row
1,000
Meters
3:28.4
Time
1:44.2
Pace
73
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,690 |
| Overall Time | 9:58.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 37 |
| Stroke Count | 128 |
| Drag Factor | 158 |
January 06, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 37 | |
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 35 | |
| r: 2:00 | 180 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | |
| r: 0:45 | 88 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 0:45 | 67 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | |
| r: 0:45 | 94 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| r: 0:45 | 64 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | |
| r: 0:45 | 89 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| r: 0:45 | 108 | |||||
| r690 |
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