Kerstin Schader v1:00/0:30r...10 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
165
Calories
184
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 98 |
November 25, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 31 | 184 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 177 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 181 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 181 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 182 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 185 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 188 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 186 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 188 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 189 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 189 | |
| r: 0:30 | 60 | ||||||
| r685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.