Kerstin Schader v25c/1:00r...12 row
4,852
Meters
21:06.3
Time
2:10.4
Pace
300
Calories
173
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 33:06.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 122 |
August 28, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.3 | 4,852 | 2:10.4 | 158 | 842 | 22 | 173 | |
| 1:48.0 | 409 | 2:12.0 | 152 | 823 | 21 | 162 | |
| r: 1:00 | 187 | ||||||
| 1:47.9 | 408 | 2:12.2 | 151 | 820 | 21 | 169 | |
| r: 1:00 | 174 | ||||||
| 1:48.3 | 409 | 2:12.3 | 151 | 819 | 21 | 170 | |
| r: 1:00 | 94 | ||||||
| 1:48.5 | 410 | 2:12.3 | 151 | 819 | 22 | 171 | |
| r: 1:00 | 138 | ||||||
| 1:47.7 | 408 | 2:11.9 | 152 | 823 | 22 | 172 | |
| r: 1:00 | 176 | ||||||
| 1:47.8 | 409 | 2:11.7 | 153 | 826 | 22 | 174 | |
| r: 1:00 | 162 | ||||||
| 1:48.3 | 410 | 2:12.0 | 152 | 822 | 22 | 173 | |
| r: 1:00 | 91 | ||||||
| 1:50.0 | 413 | 2:13.1 | 148 | 810 | 22 | 171 | |
| r: 1:00 | 153 | ||||||
| 1:40.8 | 395 | 2:07.5 | 168 | 879 | 23 | 180 | |
| r: 1:00 | 55 | ||||||
| 1:42.8 | 399 | 2:08.8 | 164 | 863 | 23 | 178 | |
| r: 1:00 | 161 | ||||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 23 | 180 | |
| r: 1:00 | 161 | ||||||
| 1:33.5 | 381 | 2:02.7 | 189 | 952 | 26 | 186 | |
| r: 1:00 | 153 | ||||||
| r1,705 |
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Workout Graph
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