Kerstin Schader v400m/0:45r...4 row
1,000
Meters
3:35.4
Time
1:47.7
Pace
73
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,445 |
| Overall Time | 6:35.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 130 |
April 17, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 33 | |
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 32 | |
| r: 0:45 | 124 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 32 | |
| r: 0:45 | 104 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:45 | 100 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 35 | |
| r: 0:45 | 117 | |||||
| r445 |
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