Kerstin Schader v400m/1:00r...4 row
1,000
Meters
3:35.1
Time
1:47.5
Pace
73
Calories
175
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,355 |
| Overall Time | 6:35.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 128 |
April 08, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 32 | 175 | |
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 31 | 174 | |
| r: 1:00 | 117 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 32 | 180 | |
| r: 1:00 | 112 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 32 | 179 | |
| r: 1:00 | 126 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 169 | |
| r355 |
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Workout Graph
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