Kerstin Schader v400m/1:30r...4 row
1,000
Meters
3:37.7
Time
1:48.8
Pace
73
Calories
180
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 9:37.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 127 |
March 23, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 32 | 180 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 31 | 178 | |
| r: 1:30 | 277 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 31 | 182 | |
| r: 1:30 | 275 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 32 | 183 | |
| r: 1:30 | 288 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 178 | |
| r: 1:30 | 282 | ||||||
| r1,122 |
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Workout Graph
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