Kerstin Schader v500m/2:00r...6 row
1,000
Meters
3:39.1
Time
1:49.5
Pace
71
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,806 |
| Overall Time | 8:09.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 128 |
March 20, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 32 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 357 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:30 | 99 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:30 | 91 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:30 | 85 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r: 0:30 | 89 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:30 | 85 | |||||
| r806 |
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Workout Graph
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