Kerstin Schader v1:15/1:00r...4 row
1,358
Meters
5:00.0
Time
1:50.4
Pace
98
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,163 |
| Overall Time | 10:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 143 |
March 15, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | |
| 1:15.0 | 338 | 1:50.9 | 256 | 1182 | 31 | |
| r: 1:00 | 210 | |||||
| 1:15.0 | 336 | 1:51.6 | 252 | 1166 | 30 | |
| r: 1:30 | 199 | |||||
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 31 | |
| r: 1:30 | 162 | |||||
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 30 | |
| r: 1:30 | 234 | |||||
| r805 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.