Kerstin Schader v250m/0:45r...3 row
623
Meters
2:31.9
Time
2:01.9
Pace
45
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 714 |
| Overall Time | 4:46.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 104 |
December 16, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 623 | 2:01.9 | 193 | 964 | 32 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 36 | |
| r: 0:45 | 74 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 33 | |
| r: 0:45 | 17 | |||||
| 0:40.3 | 124 | 2:42.5 | 82 | 580 | 26 | |
| r91 |
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