Kerstin Schader 30:08 row
6,064
Meters
30:08.6
Time
2:29.1
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 0 |
August 27, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,064 | 2:29.1 | 106 | 663 | 20 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 30:08.6 | 26 | 2:45.3 | 77 | 566 | 7 |
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Workout Graph
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