Kerstin Schader 5000m row
5,000
Meters
23:30.8
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 105 |
August 04, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 5,000 | 2:21.0 | 125 | 728 | 20 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 20 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 20 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 21 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 21 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 22 |
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Workout Graph
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