Kerstin Schader 21:05 row
4,393
Meters
21:05.5
Time
2:24.0
Pace
245
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 103 |
April 07, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 4,393 | 2:24.0 | 117 | 703 | 20 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 21:05.5 | 226 | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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