VANDA Kucara v500m/2:00r...4 row
2,000
Meters
9:50.5
Time
2:27.6
Pace
108
Calories
105
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 17:50.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 118 |
February 21, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 21 | 105 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 21 | 136 | |
| r: 2:00 | 27 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 21 | 142 | |
| r: 2:00 | 11 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 22 | 142 | |
| r: 2:00 | 16 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 21 | 0 | |
| r: 2:00 | 27 | ||||||
| r81 |
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Workout Graph
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