VANDA Kucara v300m/2:00r...6 row
1,800
Meters
9:05.4
Time
2:31.5
Pace
95
Calories
141
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,891 |
| Overall Time | 23:05.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 78 |
February 08, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.4 | 1,800 | 2:31.5 | 101 | 646 | 22 | 141 | |
| 1:35.3 | 300 | 2:38.8 | 87 | 600 | 20 | 136 | |
| r: 2:00 | 21 | ||||||
| 1:29.4 | 300 | 2:29.0 | 106 | 664 | 22 | 143 | |
| r: 2:00 | 14 | ||||||
| 1:31.3 | 300 | 2:32.1 | 99 | 641 | 22 | 143 | |
| r: 4:00 | 8 | ||||||
| 1:29.1 | 300 | 2:28.5 | 107 | 667 | 23 | 142 | |
| r: 2:00 | 16 | ||||||
| 1:31.3 | 300 | 2:32.1 | 99 | 641 | 23 | 146 | |
| r: 2:00 | 14 | ||||||
| 1:29.1 | 300 | 2:28.5 | 107 | 667 | 22 | 140 | |
| r: 2:00 | 18 | ||||||
| r91 |
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Workout Graph
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