Garrett Anderson 4x1:00/r BikeErg
1,185
Meters
4:00.0
Time
3:22.5
Pace
29
Calories
105
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | |
| Overall Distance | 1,225 |
| Overall Time | 4:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 64 |
| Revolution Count | 256 |
| Drag Factor | 34 |
January 05, 2025 11:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,185 | 3:22.5 | 42 | 444 | 64 | 105 |
| 1:00.0 | 227 | 4:24.3 | 19 | 365 | 50 | 105 |
| 1:00.0 | 289 | 3:27.6 | 39 | 434 | 62 | 102 |
| 1:00.0 | 332 | 3:00.7 | 59 | 504 | 71 | 105 |
| 1:00.0 | 339 | 2:56.9 | 63 | 517 | 73 | 108 |
| r40 |
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Workout Graph
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