Garrett Anderson 30:06 row
6,239
Meters
30:06.4
Time
2:24.7
Pace
352
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 122 |
January 05, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,239 | 2:24.7 | 115 | 701 | 352 | 24 | 158 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 | 159 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 27 | 156 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 27 | 156 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 | 156 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 27 | 169 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 | 155 |
| 30:06.4 | 17 | 3:08.2 | 52 | 562 | 1 | 9 | 155 |
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Workout Graph
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