James G v1:00/2:00r...5 row
3,364
Meters
13:00.0
Time
1:55.9
Pace
229
Calories
165
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 225 |
January 18, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,364 | 1:55.9 | 225 | 1073 | 22 | 165 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 139 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | 165 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | 170 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | 175 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 176 | |
| r: 2:00 | 354 | ||||||
| r1,638 |
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Workout Graph
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