James G v1500m/2:00r...4 row
6,000
Meters
25:46.0
Time
2:08.8
Pace
369
Calories
163
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,409 |
| Overall Time | 33:46.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 230 |
January 11, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.0 | 6,000 | 2:08.8 | 164 | 863 | 20 | 163 | |
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 21 | 149 | |
| r: 2:00 | 393 | ||||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 20 | 160 | |
| r: 2:00 | 317 | ||||||
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 20 | 171 | |
| r: 2:00 | 313 | ||||||
| 6:24.4 | 1,500 | 2:08.1 | 166 | 872 | 21 | 175 | |
| r: 2:00 | 386 | ||||||
| r1,409 |
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Workout Graph
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