James G 48:29 row
10,010
Meters
48:29.0
Time
2:25.3
Pace
555
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 862 |
| Drag Factor | 201 |
August 12, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.0 | 10,010 | 2:25.3 | 114 | 692 | 17 | 119 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 116 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 117 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 122 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 | 106 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 | 119 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 119 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 122 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 124 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 124 |
| 48:29.0 | 695 | 2:30.3 | 103 | 654 | 17 | 122 |
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Workout Graph
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