James G v6:00/1:00r...6 row
5,227
Meters
21:00.0
Time
2:00.5
Pace
345
Calories
167
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 200 |
August 05, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,227 | 2:00.5 | 200 | 987 | 22 | 167 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 23 | 166 | |
| r: 1:00 | 195 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 159 | |
| r: 1:00 | 203 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 | 173 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 158 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | 174 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 177 | |
| r: 1:00 | 162 | ||||||
| r1,029 |
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Workout Graph
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