James G v25c/1:00r...12 row
3,875
Meters
13:54.6
Time
1:47.6
Pace
300
Calories
166
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 25:54.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
August 28, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.6 | 3,875 | 1:47.6 | 280 | 1264 | 25 | 166 | |
| 1:09.7 | 323 | 1:47.8 | 279 | 1259 | 26 | 150 | |
| r: 1:00 | 179 | ||||||
| 1:08.2 | 320 | 1:46.5 | 289 | 1295 | 26 | 160 | |
| r: 1:00 | 113 | ||||||
| 1:09.5 | 323 | 1:47.5 | 281 | 1267 | 25 | 161 | |
| r: 1:00 | 115 | ||||||
| 1:08.1 | 319 | 1:46.7 | 288 | 1290 | 25 | 165 | |
| r: 1:00 | 104 | ||||||
| 1:08.2 | 320 | 1:46.5 | 289 | 1295 | 26 | 168 | |
| r: 1:00 | 109 | ||||||
| 1:07.4 | 317 | 1:46.3 | 291 | 1302 | 26 | 170 | |
| r: 1:00 | 96 | ||||||
| 1:09.5 | 323 | 1:47.5 | 281 | 1267 | 26 | 170 | |
| r: 1:00 | 84 | ||||||
| 1:10.4 | 325 | 1:48.3 | 275 | 1248 | 24 | 172 | |
| r: 1:00 | 89 | ||||||
| 1:10.3 | 325 | 1:48.1 | 277 | 1252 | 25 | 161 | |
| r: 1:00 | 65 | ||||||
| 1:11.5 | 328 | 1:48.9 | 270 | 1230 | 24 | 174 | |
| r: 1:00 | 64 | ||||||
| 1:12.2 | 330 | 1:49.3 | 267 | 1220 | 23 | 175 | |
| r: 1:00 | 75 | ||||||
| 1:09.7 | 323 | 1:47.8 | 279 | 1259 | 25 | 175 | |
| r: 1:00 | 127 | ||||||
| r1,220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.