James G 45:00 row
10,055
Meters
45:00.0
Time
2:14.2
Pace
614
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 173 |
December 22, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,055 | 2:14.2 | 145 | 797 | 18 | 141 |
| 9:00.0 | 2,056 | 2:11.3 | 155 | 831 | 20 | 136 |
| 18:00.0 | 2,051 | 2:11.6 | 153 | 828 | 18 | 140 |
| 27:00.0 | 2,023 | 2:13.4 | 147 | 806 | 19 | 143 |
| 36:00.0 | 1,979 | 2:16.4 | 138 | 774 | 18 | 143 |
| 45:00.0 | 1,947 | 2:18.6 | 131 | 751 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.