James G 10:00 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
144
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 175 |
December 21, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 20 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 20 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 21 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 20 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 22 |
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Workout Graph
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