James G 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
341
Calories
164
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 182 |
December 20, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 21 | 164 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 21 | 153 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 21 | 154 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 21 | 162 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 22 | 172 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 23 | 179 |
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Workout Graph
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