James G 10000m row
10,000
Meters
43:45.2
Time
2:11.2
Pace
623
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 175 |
December 16, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.2 | 10,000 | 2:11.2 | 155 | 832 | 20 | 150 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 20 | 129 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 847 | 21 | 144 |
| 8:46.7 | 6,000 | 2:11.6 | 153 | 827 | 21 | 150 |
| 8:44.3 | 8,000 | 2:11.0 | 155 | 834 | 21 | 158 |
| 8:34.3 | 10,000 | 2:08.5 | 165 | 866 | 22 | 172 |
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Workout Graph
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