James G v4:00/2:00r...5 row
5,101
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
163
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 139 |
September 27, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 24 | 163 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | 153 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 160 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | 165 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 168 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 170 | |
| r: 2:00 | 328 | ||||||
| r475 |
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Workout Graph
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