James G v3:00/2:00r...5 row
4,594
Meters
19:00.0
Time
2:04.0
Pace
291
Calories
161
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 138 |
September 13, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,594 | 2:04.0 | 183 | 930 | 23 | 161 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 142 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | 159 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 165 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | 171 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 170 | |
| r: 2:00 | 360 | ||||||
| r1,768 |
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Workout Graph
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