James G v8:00/3:00r...4 row
4,750
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
160
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 103 |
July 05, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 21 | 160 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 21 | 147 | |
| r: 3:00 | 553 | ||||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 | 154 | |
| r: 3:00 | 542 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | 170 | |
| r: 3:00 | 522 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 172 | |
| r: 3:00 | 570 | ||||||
| r2,187 |
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Workout Graph
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