James G v250m/0:45r...12 row
3,000
Meters
11:41.0
Time
1:56.8
Pace
203
Calories
161
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 20:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 105 |
July 04, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.0 | 3,000 | 1:56.8 | 219 | 1055 | 25 | 161 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | 134 | |
| r: 0:45 | 150 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | 149 | |
| r: 0:45 | 148 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 24 | 154 | |
| r: 0:45 | 141 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | 157 | |
| r: 0:45 | 143 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | 161 | |
| r: 0:45 | 131 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 162 | |
| r: 0:45 | 141 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | 167 | |
| r: 0:45 | 143 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | 167 | |
| r: 0:45 | 123 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | 169 | |
| r: 0:45 | 133 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | 170 | |
| r: 0:45 | 138 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | 172 | |
| r: 0:45 | 133 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | 179 | |
| r: 0:45 | 128 | ||||||
| r1,652 |
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Workout Graph
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