[DDANZI] 샘난이 45:29 row
9,998
Meters
45:29.7
Time
2:16.5
Pace
582
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 131 |
January 31, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.7 | 9,998 | 2:16.5 | 138 | 773 | 18 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 |
| 45:29.6 | 104 | 2:22.3 | 121 | 717 | 17 |
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Workout Graph
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