[DDANZI] 샘난이 45:22 row
10,002
Meters
45:22.9
Time
2:16.1
Pace
582
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 834 |
| Drag Factor | 132 |
January 21, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.9 | 10,002 | 2:16.1 | 139 | 777 | 17 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 |
| 45:22.9 | 84 | 2:16.3 | 138 | 775 | 16 |
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Workout Graph
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