[DDANZI] 샘난이 45:13 row
10,002
Meters
45:13.7
Time
2:15.6
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 825 |
| Drag Factor | 132 |
January 14, 2025 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.7 | 10,002 | 2:15.6 | 140 | 782 | 17 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 |
| 45:13.6 | 51 | 2:13.3 | 148 | 808 | 13 |
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Workout Graph
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