[DDANZI] 샘난이 45:55 row
10,001
Meters
45:55.7
Time
2:17.7
Pace
578
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 132 |
January 08, 2025 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.7 | 10,001 | 2:17.7 | 134 | 760 | 17 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 17 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 17 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 17 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 17 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 17 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
| 45:55.6 | 205 | 2:15.6 | 140 | 783 | 16 |
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Workout Graph
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