[DDANZI] 샘난이 7000m row
7,000
Meters
31:52.0
Time
2:16.5
Pace
409
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 131 |
March 26, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.0 | 7,000 | 2:16.5 | 137 | 772 | 18 |
| 6:32.6 | 1,400 | 2:20.2 | 127 | 736 | 18 |
| 6:25.0 | 2,800 | 2:17.5 | 135 | 763 | 19 |
| 6:26.3 | 4,200 | 2:17.9 | 133 | 758 | 19 |
| 6:27.3 | 5,600 | 2:18.3 | 132 | 755 | 18 |
| 6:00.9 | 7,000 | 2:08.8 | 163 | 862 | 20 |
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Workout Graph
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