[DDANZI] 샘난이 24:08 row
5,002
Meters
24:08.6
Time
2:24.8
Pace
278
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 120 |
June 11, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,002 | 2:24.8 | 115 | 696 | 16 | 107 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 17 | 115 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 17 | 110 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 | 105 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 16 | 101 |
| 24:08.5 | 825 | 2:30.6 | 102 | 652 | 16 | 106 |
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Workout Graph
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