[DDANZI] 샘난이 30:00 row
6,805
Meters
30:00.3
Time
2:12.2
Pace
476
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 0 |
May 10, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,805 | 2:12.2 | 151 | 820 | 20 | 126 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 117 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 125 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 128 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 127 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 128 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 134 |
| 30:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 135 |
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Workout Graph
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