[DDANZI] 샘난이 45:46 row
10,003
Meters
45:46.2
Time
2:17.2
Pace
580
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 130 |
May 09, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.2 | 10,003 | 2:17.2 | 135 | 765 | 18 | 125 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 128 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 116 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 17 | 118 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 122 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 120 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 122 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 122 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 121 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 137 |
| 45:46.1 | 166 | 2:18.8 | 131 | 749 | 21 | 145 |
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Workout Graph
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