[DDANZI] 샘난이 7x2000m/1:30r row
14,000
Meters
59:11.8
Time
2:06.8
Pace
875
Calories
144
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,082 |
| Overall Time | 1:09:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1111 |
| Drag Factor | 130 |
May 07, 2023 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:11.8 | 14,000 | 2:06.8 | 171 | 890 | 19 | 144 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 19 | 138 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 18 | 141 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 18 | 141 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 19 | 143 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 19 | 148 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 20 | 147 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 20 | 151 |
| r82 |
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Workout Graph
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