[DDANZI] 샘난이 30:02 row
7,007
Meters
30:02.8
Time
2:08.6
Pace
430
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 0 |
May 06, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,007 | 2:08.6 | 164 | 865 | 19 | 130 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 121 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 | 124 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 131 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 129 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 139 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 139 |
| 30:02.7 | 4 | 5:37.5 | 9 | 331 | 0 | 140 |
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Workout Graph
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