Salma Tazi v12:00/1:00r...2 row
4,106
Meters
24:00.0
Time
2:55.3
Pace
212
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 26:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 102 |
January 26, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,106 | 2:55.3 | 65 | 523 | 19 | |
| 12:00.0 | 2,001 | 2:59.9 | 60 | 506 | 18 | |
| r: 1:00 | 16 | |||||
| 12:00.0 | 2,105 | 2:51.0 | 70 | 540 | 20 | |
| r: 1:00 | 13 | |||||
| r29 |
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