Salma Tazi 5:00 row
563
Meters
5:00.0
Time
4:26.4
Pace
28
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 86 |
November 26, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 16 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 14 |
| 2:00.0 | 120 | 4:10.0 | 22 | 377 | 17 |
| 3:00.0 | 105 | 4:45.7 | 15 | 351 | 16 |
| 4:00.0 | 115 | 4:20.8 | 20 | 367 | 18 |
| 5:00.0 | 116 | 4:18.6 | 20 | 369 | 15 |
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Workout Graph
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