Salma Tazi v0:30/0:30r...20 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
127
Calories
Rest Distance | 909 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,183 |
Overall Time | 20:00.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 824 |
Stroke Rate | 29 |
Stroke Count | 291 |
Drag Factor | 118 |
November 26, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 29 | |
0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | |
r: 0:30 | 88 | |||||
0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
r: 0:30 | 75 | |||||
0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
r: 0:30 | 64 | |||||
0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
r: 0:30 | 65 | |||||
0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
r: 0:30 | 62 | |||||
0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
r: 0:30 | 63 | |||||
0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
r: 0:30 | 60 | |||||
0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
r: 0:30 | 40 | |||||
0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
r: 0:30 | 67 | |||||
0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
r: 0:30 | 21 | |||||
0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
r: 0:30 | 61 | |||||
0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | |
r: 0:30 | 25 | |||||
0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
r: 0:30 | 22 | |||||
0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | |
r: 0:30 | 28 | |||||
0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
r: 0:30 | 27 | |||||
0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
r: 0:30 | 16 | |||||
0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | |
r: 0:30 | 17 | |||||
0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
r: 0:30 | 23 | |||||
0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
r: 0:30 | 41 | |||||
0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
r: 0:30 | 44 | |||||
r909 |
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Workout Graph

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