Salma Tazi v1:00/2:00r...4 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
108
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 104 |
April 13, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 | |
| r: 2:00 | 266 | |||||
| r1,303 |
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Workout Graph
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