Salma Tazi v200m/4:00r...3 row
650
Meters
2:37.5
Time
2:01.1
Pace
42
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 10:37.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 110 |
January 29, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.5 | 650 | 2:01.1 | 197 | 977 | 32 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 32 | |
| r: 4:00 | 159 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 33 | |
| r: 4:00 | 468 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 32 | |
| r627 |
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