Salma Tazi v4:00/r...4 row
1,787
Meters
10:00.0
Time
2:47.8
Pace
91
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 14:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 87 |
January 07, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 24 | |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 21 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 23 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r: 4:00 | 17 | |||||
| r17 |
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Workout Graph
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