Salma Tazi v500m/3:00r...3 row
1,500
Meters
7:13.0
Time
2:24.3
Pace
88
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,171 |
| Overall Time | 16:13.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 118 |
November 08, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 1,500 | 2:24.3 | 116 | 700 | 26 | |
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 18 | |
| r: 3:00 | 352 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| r: 3:00 | 19 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | |
| r: 3:00 | 300 | |||||
| r671 |
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Workout Graph
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