Salma Tazi v10:00/3:00r...3 row
5,821
Meters
30:00.0
Time
2:34.6
Pace
314
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 39:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 118 |
November 07, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,821 | 2:34.6 | 95 | 625 | 22 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 21 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 22 | |
| r: 3:00 | 12 | |||||
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 24 | |
| r: 3:00 | 4 | |||||
| r31 |
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Workout Graph
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