Salma Tazi v2:30/0:30r...10 row
5,152
Meters
25:00.0
Time
2:25.5
Pace
286
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 115 |
August 22, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,152 | 2:25.5 | 113 | 690 | 23 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 22 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 21 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 24 | |
| r: 0:30 | 18 | |||||
| r181 |
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Workout Graph
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