Salma Tazi v4:00/2:00r...6 row
5,254
Meters
24:00.0
Time
2:17.0
Pace
304
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 115 |
August 07, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,254 | 2:17.0 | 136 | 768 | 26 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | |
| r: 2:00 | 19 | |||||
| r202 |
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Workout Graph
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