Salma Tazi v1:00/2:00r...5 row
2,827
Meters
13:00.0
Time
2:17.9
Pace
164
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 95 |
March 13, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,827 | 2:17.9 | 133 | 758 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | |
| r: 2:00 | 215 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 170 | |||||
| r1,218 |
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Workout Graph
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